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Bodybalance 40

No New Posts   Sizzler Bodybalance 40

March 4, 2008

Bodybalance 40You'll relax into the familiar sound of My Friend for the simple Tai Chi Warmup in BODYBALANCE 40. A mesmerizing Sun Salutations Track follows which enhances a breath and movement connection. Joss Stone provides a smooth and sensual accompaniment for the Standing Strength Track. At 8 minutes there's plenty of time during this song to breathe and lengthen.Track 4 is very graceful and tranquil but challenging with the new position, Twisting Star Pose, evolving into a series of twisting balances.

Linger is the name of Track 5 and that's exactly what we do, with new options to deepen into the stretches.There are two Core Abdominal Tracks in this release - the first is Pilates based and lots of fun! The second is an instrumental version of Kanye West's Stronger.

The only words are "harder, better, faster, STRONGER" - gutsy, motivating lyrics to match the moves. The Core Back Track is Yoga based and has a new feeling, using breath to elevate back strength when moving in Cobra Pose and Bow Pose.There are also two Twist Tracks.

The first uplifting and the second, quiet and seated, bringing the focus of the class down before the release highlight, Track 9. Des'ree's I'm Kissing You is such a beautiful, internal, emotional song that it simply had to be heard in this class again!

2008 Les Mills International (Educational Usage Only.)

-- Edited by globaladmin at 20:43, 2008-03-05

Started By: globaladmin

Comments: 0

Views: 1049

Last Post: Mar 5, 2008 by globaladmin


No New Posts   Bodybalance 40 Tracklist

April 17, 2008

01. My Friend (Groove Armada)
02. Apparition (Global Nation feat. Simon Diaz)
03. Tell Me What We're Gonna Do Now. Featuring Common (
Joss Stone
04. Where I Stood (
Missy Higgins )
05. Linger (
The Cranberries)
06. Suddenly I See (
07. Stronger (Instrumental) (
Kanye West)
08. Lift Me Up (Moby) Rise Up
(R. Kelly)
09. Glad You're Here (
Macy Gray feat Fergie)
10. I'm Kissing You (
11. Gently Down (
Liquid Mind)

-- Edited by globaladmin at 09:50, 2008-04-18

-- Edited by globaladmin at 09:51, 2008-04-18

Started By: globaladmin

Comments: 0

Views: 2195

Last Post: Apr 18, 2008 by globaladmin

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